REM Sleep Helps Process Negative Thoughts and Memories

REM sleep is crucial for helping us process negative thoughts and memories. A recent study found that people who get less REM sleep are more likely to experience anxiety and depression.

Hypnosis can be a helpful tool for getting better quality REM sleep. Master Saghafi is a hypnotherapist in Toronto who specializes in helping people overcome anxiety and depression. He has helped many people improve their sleep quality through hypnosis. If you’re struggling to get a good night’s sleep, contact Master Saghafi today. He can help you achieve the deep, restful sleep you need to feel your best.